1/10/2023 0 Comments The learning factory online![]() So you, make a leap that you would not get close to in your home environment. You talk about the information, you see it in other people and you try for yourself. ![]() I’ve never seen so many people try handstands, or try one arm handstands. For me, until today I got a few tips that are simple but are really going to carry me along for a long time. What I’m taking home from this, is a lot of information that I have to process and but really, it’s a lot of information but on the other hand, it’s pretty simple. It’s not too early, so it’s not draining in that sense but I think it’s really at the right amount of training. 2 sessions a day, a lot of space in between but good food, enough sleep. So the training here reminds me a little of a camp, like a training camp. Low Balances constitutes an accessible pathway into the world of handbalancing with the crow, crane, crocodile, side crocodile and headstand. Learn the handstand push-up to the ground as well as the full-range HSPU for parallettes, dip bars, and canes. Included is extensive back bend flexibility training necessary for this unique handbancing skill.īuild the strength and skill for the full range, freestanding handstand push-up with HSPU. The Expand program adds variety to your training with our advanced basics: handstand walking, blocks and canes training, and head movements while inverted.īend teaches the hollowback handstand, commonly referred to as the Mexican handstand, and its variations. Learn the basic shapes of handbalancing: Tuck, Straddle, and Pike handstand. Gain full control of your handstand with our intermediate program, Keep Pushing. The Grip program is designed to work as supplementary physical preparation for those who train handbalancing. Wrists hurt from handstands? Download our free forearm conditioning program. ![]() Our beginner handstand program, Push, is designed to take you from absolutely no experience to a solid, straight two-arm handstand. Low balance constitutes an accessible pathway into the various aspects of handbalancing through learning the crow, crane, crocodile, side crocodile and headstand shapes. Learn both the handstand push-up to the ground as well as the full-range HSPU for parallettes, dip bars, and canes. This program covers not only technique, but also how to build strength, flexibility, and coordination for the OAHS.īuild the strength and skill for the full range, freestanding handstand push-up with HSPU. ![]() Learn the straddle one-arm handstand with our advanced program, Push Harder. Included is extensive backbend flexibility training necessary for this unique handbancing skill. Handstand walking, blocks and canes training, and head movements while inverted.īend teaches the hollowback handstand, commonly referred to as the Mexican handstand, and its variations. The Expand program adds variety to your training with our advanced basics: Learn the techniques for the beginner pike and straddle presses, as well as the advanced Stalder press. With our Press program, gain the strength and flexibility for handstand presses. Gain full control of your handstand with our To take you from absolutely no experience to a solid, Our beginner handstand program, Push, is designed ![]()
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